Workout

Verses From The Bible

Biceps/Triceps

Shoulders/ Chest/ Back

Legs

Standing Barbell Curls

Barbell Flat Bench Press

Squats

Preacher Curls

Barbell incline bench press

Machine Squats

Incline Dumbbell Curl

Dumbbell flat bench press

Leg Presses

Reverse Preacher

Dumbbell Incline

Leg press toes pointing out

Cable Press Down

Dumbbell Decline

Hack Squats

One Arm Press down

Parallel Bar Dips

Lunges

Seated Triceps

Dumbbell Fly

Leg Extensions

Lying Triceps

Incline Fly

Leg Curls

Lying dumbbell extension

Cable Cross over

Standing Calf Raises

Lying cross dumbbell ext

Rope pulls

Seated Calf Raises

Kick Back

One arm cable pulls

One arm extension

Barbell Flat bench Press

Dips

Dumbell Flat Bench Press

Decline Dumbell Press

Dumbell Fly

Close Grip Chins

Lats machine pull down

One arm dumbbell rows

Seated cable rows

 

Abdomen:
· Crunches
· Reverse Crunches
· Hanging Reverse Crunches
· Vertical Bench Crunches
· Cable Crunches
· Seated Leg Tucks
· Machine Crunches

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